Relaxation is an essential principle of wellness in our modern world of intense activity and constant connectivity. The constant stresses of contemporary living cause constant pressure on both the body and the mind. Stress may lead to disturbed sleep, immunological imbalance, mood fluctuation, and mental retardation.
Nevertheless, these risks do not stop people, as they postpone relaxation to concentrate on everyday life, but the most important thing to learn to incorporate mindful behaviour into everyday life is that it will provide mental clarity and physical strength.
What is Chamomile Tea?
Organic Chamomile tea: an herbal tea prepared using petals of the chamomile plant. The flowers are pure white at the centre yellow, and belong to the daisy family, which is the Asteraceae. Chamomile has a history of being used in ancient Egypt and Rome to aid digestion, in fevers, and for skin disorders, in which it was a natural treatment.
They were applied topically using fresh flowers, and dried petals were used in tea. During the medieval times, chamomile even flavoured the beer. Chamomile tea is caffeine-free and refreshing any time. The ease of preparation, just by adding hot water, makes it a pleasant and delicious cup of tea that can be enjoyed by almost anyone, even children.
Falvour Of Aroma
Chamomile tea is floral with a mild taste, and it has a pleasant smell. It has light, grassy, and green apples. The name chamomile is derived from the Greek word chamaimelo, meaning earth apple. The tea is refreshing, smooth, aromatic, with a sweet smell, and of a cool primrose-yellow colour.
It combines well with other flavours like green tea, lemongrass or honey. The perfect combinations, such as Honeybush Caramel, combine the benefits of herbal teas, which are uplifting but relaxing, and have immune-boosting properties.
Health Benefits Of Chamomile Tea
1. A Natural Sleeping Cure.
Chamomile tea is one tea that was valued as a bedtime tea. Apigenin is a potent antioxidant that binds to certain receptors of the brain, which makes it sleep-promoting, eliminating anxiety and calming the nerves.
When you tend to wake up tossing and turning, the warm chamomile tea about 30 minutes before going to sleep can help a lot. It does not cause any side effects or dependency as compared to traditional sleep aids.
2. Chamomile Tea For Stress Relief.
Nothing soothes more than the smell of chamomile does. This herbal infusion, also referred to as nature tranquilizer, reduces the stress hormone (cortisol) and relaxes the nervous system. Whether it is the stress of the hectic workday, or emotional exhaustion, or the sudden burst of anxiety, a cup of chamomile tea may soothingly take the worry off your mind.
It does not make you numb, but it also finds its way to restore emotional balance. Make it part of your daily self-care: slow, make a cup of coffee and relax. Meditative drinking turns into a mini-meditation, which can change your whole mood.
3. Chamomile Tea For Digestion
Chamomile tea is a natural digestive tonic. It has been used by people all over the world to de-bloat, acidify, nauseate and ease cramps. It should be used to relax the smooth muscles in the stomach and intestines, which improves digestion and relieves pain.
A cup of tea or coffee does not leave you feeling heavy and uncomfortable as usual after a fatty or greasy meal. Ayurveda is of the view that chamomile helps to balance Pitta dosha, which is the cause of digestion and metabolism. Chamomile tea is also a good herbal treatment in case of regular heartburn or indigestion.
4. Enhances Skin And Hair Health.
Chamomile is not only a relaxing beverage, it also promotes natural beauty. Full of antioxidants, it is free radical-fighting, helps to make your skin clearer, and provides your complexion with a healthy glow internally.
Its anti-inflammatory and antibacterial effects decrease the acne, redness and skin irritation. Recurrent intake can also enhance skin tightness and retard initial signs of old age. In the case of hair, chamomile is used as a mild rinse that makes hair shiny and strong.Beauty tip: Use it as a facial spray or hair dew. It cleanses the skin and calms the irritation, and provides hair with natural radiance.
5. Immune-Boosting Herbal Teas
A hot cup of chamomile tea not only soothes nerves but also boosts the immune system. The polyphenols and antioxidants are beneficial to combat infections, reduce inflammation, and recover faster after a cold or the flu.
Frequent use boosts your body’s defence and makes you stronger during the changes of seasons. It is the perfect drink during rain and winter – a cosy, aromatic beverage that keeps one warm and nourished.
6. Caffeine-Free Herbal Tea
A caffeine-free herbal tea gives non-stimulating energy. Chamomile provides a natural stimulation, makes the body hydrated and helps to relax the mind. Take it either in the morning, afternoon or night. Compared to coffee or black tea, chamomile never leaves individuals with caffeine crashes, so it is a perfect choice among stimulant-sensitive people. Its mild effect is enjoyed by adults, teenagers, and seniors. It is the ideal daily wellness option.
Best Organic Teas Online
Our Chamomile Tea is made of whole and handpicked flowers, which are dried in a natural manner to maintain the floral aroma and therapeutic properties. All batches are made in small quantities, ensuring freshness and purity. It is free of artificial colours, preservatives and caffeine, just the soft hand of nature.
Relaxing Cup Of Tea
With each sip of Chamomile Tea, you will feel relaxed, listen to your body and breathe. It is not just a beverage but a ceremony of tranquillity, composure, and concentration.
Be it relaxing after a busy day, coping with stress, or just wanting a cozy drink, Mr BeanX Chamomile Tea is your best partner.
A bottle and a pill are sometimes not the best solution; a flower steeped in warm water may be the remedy. It is the mere magic of chamomile.