Kidney Beans And Its Types
Kidney beans: The Basics
Phaseolus vulgaris, generally referred to as kidney beans, is a kind of dried legume. Due to its remarkable likeness to the human kidney, the name was inspired by it. Additionally, kidney beans are a good source of fibre and have protein levels comparable to those in vegetables. They are both good alternatives to protein sources and veggies.
Biologically active substances, minerals, nutrients, and vital amino acids may be found in kidney beans. It’s a complete bundle for a nutritious diet! Kidney beans may be eaten in a variety of dishes, including curry and dessert. In addition to being good for human health, kidney beans may replace meat and decrease the environmental impact of producing cattle for meat.
Properties of Kidney Beans:
The following properties of kidney beans are possible:
● The risk of heart disease may be reduced, and blood sugar levels may be lowered as a result.
● The stomach may benefit from it.
● It might aid in the control of weight
● It may assist in reducing blood levels of harmful cholesterol.
Nutritional Value of Kidney Beans
Kidney beans Weigh 100g And Have The Following Nutritional Value:
● Protein – 7.7 g
● Carbohydrates – 20.2 g
● Starch – 2.0 g
● Sugars – 0.26 g
● Fats – 0.45 g
● Fibre – 5.7 g
● Water- 59 g
Minerals:
● Iron – 2.0 g
● Zinc – 0.9 g
● Calcium – 31g
● Potassium – 35.8g
● Magnesium – 37g
Health Benefits of Kidney Beans
There may be a variety of health benefis to using kidney beans in your diet. They could be suitable for you, regardless of whether your goal is to control your weight or just include more nutritional foods in your diet.
Kidney beans may provide the following health benefits:
● Lowered cholesterol
● Supports normal cognitive function
● Energy support
● Blood sugar control
● Maintaining blood pressure
● Supporting normal digestion
● Weight loss
Type of Kidney Beans
Through artificial selection, kidney beans were created by mating various early bean kinds. Native American cultures in Central America first started growing the precursor of the modern kidney bean over 8000 years ago. Numerous common bean types arose as a result of hybridization, human artificial selection by the locals, and years of development. Today, kidney beans represent a component in the diets of people in Indonesia, the Caribbean, Pakistan, South America, Spain, and India.
Light Speckled Kidney Beans
Red, burgundy, and beige hues are present in the light speckled kind of kidney beans, which is another speckled variation. They are occasionally referred to as “cranberry beans” because of their hue. In addition, they are occasionally referred to as sugar beans due to their sweet flavour.
On the surface, cranberry beans resemble pinto beans with more bold colours. Their dimensions are comparable.
White Kidney Beans
Cannellini beans, often known as white kidney beans, are popular. Their midsection is creamy off-white and they have hard white skin. The beans are smooth, light, and nearly fluffy after they have finished cooking. A moderate and nutty taste can be found.
Red Speckled Kidney Beans
Red speckled kidney beans are a special kind with a lovely, speckled skin that are also referred to as rajma chitra beans. Like other varieties of kidney beans, they have a mild, sweet taste. They are a little bit smaller than the bright and dark red variants.
Dark Red Kidney Beans
Aside from the darker color, dark red kidney beans are quite similar to their light red cousins. The texture is somewhat heartier but the flavor is the same, mild, slightly sweet, and a bit earthy or nutty.
Light Red Kidney Beans
The term “light red kidney beans,” one of the most popular types, comes from the skin’s light reddish-pink hue. The beans have a creamy white inside.
They have a conventional kidney shape and are plump and spherical. Every bean is almost half an inch long.
The bean flavour of this type is moderate, somewhat sweet, and nutty. The beans are wonderful in chilli, baked beans, and other dishes because they have a creamy consistency when they are cooked.
They hold their form without becoming mushy even after being cooked, making them perfect for soups and stews.
Purple Kidney Beans
Purple kidney beans are as black and opulent as their name would imply. They may seem almost black. They are bigger than other types and have a creamy, rich texture when cooked.