Amazing Benefits Of Black Chickpeas (Kala Chana)
For Skin, Hair And Health
We can answer any questions you may have about the benefits of black chickpeas. Because of their rich protein and nutritional value, chickpeas are a favourite food all over the world. How many different varieties of chickpeas are there, though? Actually, there is a smaller black chickpea variety in addition to the larger white ones you must have frequently encountered. The Fabaceae family includes both of these and includes them both as legumes.
Although black chickpeas are more frequently used in Indian and Italian cuisines, larger chickpeas are still frequently used in many different cuisines around the world. Given their high nutritional content, chickpeas are a popular vegetarian and vegan food choice.
The smaller, darker-coloured black chickpeas have a rough exterior whereas the larger, lighter-coloured ones have a smooth exterior. Due to their higher fibre content and low glycemic index, black chickpeas are also excellent for diabetic diets. Since they have a lower glycemic index and more fibre, black chickpeas are also suitable for diabetic diets.
In this article, we learn further about black chickpeas benefits and how you can make the most of them! Read to know more!
Health Benefits Of Black Chickpea
1. Aids In Weight Loss
Including foods high in fibre in your diet to help you lose weight. Insoluble and soluble fibre are both abundant in black chickpeas. Insoluble fibre prevents constipation and other digestive issues, while soluble fibre helps the excretion of bile and ferries by producing a gel-like substance in the digestive tract. Moreover, fibre fills up your stomach, causing you to feel fuller for longer and reducing your appetite. Consuming water that has been boiled with chickpeas reduces appetite. Consequently, eating legumes like black chickpeas can help you lose weight more quickly than just lowering calories.
2. Benefit for the heart
A special blend of phytonutrients, ALA, anthocyanins, flavonoids, delphinidin, cyanidin, and petunidin found in black chickpeas maintains the health of blood vessels, prevents oxidative stress, and lowers the risk of heart disease . Magnesium and folate are both present in large amounts in black chickpeas. By reducing homocysteine levels, folate enhances heart health by reducing the risk of artery narrowing due to plaque formation, blood clots, heart attacks, and strokes.
3. Lowers Cholesterol
Black chickpeas include soluble fibre that binds bile acids and stops them from being absorbed by the body, lowering cholesterol levels. A daily intake of about 3/4 cup of chickpeas aids in lowering LDL cholesterol and total cholesterol triglycerides. Moreover, compared to other foods, black chickpeas have a higher level of nutritional fibre.
4. Stabilizes Blood Sugar And Low Glycemic Index (GI)
Blood sugar absorption and release are regulated by the soluble fibre in black chickpeas. Furthermore, chickpeas have a low glycemic index of 28 to 32, which means that their carbohydrates are metabolised and absorbed gradually. By regulating hunger, this promotes weight management. Blood sugar levels drop as a result of the low GI’s moderate and gradual blood sugar rise. After just one week, eating 1/2 cup of black chickpeas daily can improve blood sugar control.
5. Prevention Of Diabetes
As previously mentioned, the delayed digestion of the carbs in legumes like black chickpeas lowers blood sugar levels. This increases insulin resistance and lowers the risk of developing type 2 diabetes.
6. Great Source Of Iron
Black chickpeas are a good source of iron and might help you feel more energised and prevent anaemia. Growing youngsters and pregnant or nursing moms will especially benefit from this. Iron is a vital component of enzyme systems for generating energy and metabolism and plays a crucial part in the development of haemoglobin by carrying oxygen from the lungs to all body cells.
7. Good Source Of Protein For Vegetarians
For vegans looking for plant-based protein, black chickpeas are a viable option. When combined with whole grain or whole wheat protein, these legumes offer substantial levels of protein that are comparable to that found in meat and dairy products while being low in calories and saturated fats.
8. Beneficial For Women
In postmenopausal women, the phytonutrients known as saponins reduce the incidence of breast cancer, prevent osteoporosis, and lessen hot flashes by acting as antioxidants and anticancer agents. Leucorrhea can be treated by consuming roasted chickpeas along with brown sugar and desi ghee. Chickpeas contain nutrients including calcium and iron that may help with bone health. Chickpeas added to water during the boiling process helps stop miscarriages.
9. Treatment Of Digestive Disorders
Black chickpeas are high in dietary fibre, 2/3rd of which contains insoluble fibre, which is necessary for maintaining digestive health. By easing the strain on your intestines, the fibre lowers your risk of constipation and the unpleasant diverticulitis condition. Two handfuls of chick pea seed coatings soaked in 500 ml of water overnight can be consumed the following morning for relief from dysentery. In order to treat constipation, soak chickpeas in water overnight. The next morning, consume the chickpeas together with the separated water and sprinkle them with ginger powder and caraway seeds (jeera).
Jordana Tobelem,Dietitian/Nutritionist, says,
“Black chickpeas contain both soluble and insoluble fiber, which offer different benefits. Soluble fiber traps toxins, such as cholesterol, in the digestive tract to be excreted. Insoluble fiber helps add bulk to stools and assists in keeping you regular by moving foods through the digestive tract quicker.”
10. Prevention of Cancer
The soluble fibre contained in black chickpeas reaches the colon where it is broken down by the bacteria into short chain fatty acids which are absorbed by the colon cells and used for energy. This enables the colon cells to stay healthy and reduces the risk of cancer, particularly colon cancer.
11. Skin Benefits of Black Chickpeas
In addition to being low in salt and cholesterol, black chickpeas are a good source of folates, dietary fibre, protein, carbs, copper, amino acids, iron, and phosphorus. They can improve the health of your skin in the following ways.
12. Treatment Of Leucoderma
A condition called leucoderma is characterised by white patches on the skin. Leucoderma sufferers can soak some chickpea seeds in 125 ml of water with 10 grams of triphala churna for 24 hours, then consume the sprouts. White areas may disappear after doing this consistently for a few months.
13. Treatment Of Ringworm Infection
Ringworm infections can be cured by eating a roti made from black chickpea flour every day for a month or two without adding salt.
14. Facial Skin Care
Black chickpeas are split, the skin is scraped off, and then the beans are crushed to form “besan,” which is great for skincare and frequently used in face packs to give you beautiful bright skin.
15. Healing Properties
Black chickpea paste is incredibly regenerative and anti-inflammatory. Sunburns, pimple scars, acne, and other skin inflammations can all be treated by using it in conjunction with sandalwood paste. To improve the health of your skin, apply an equal amount of both pastes to the scars, let them on overnight, and then wash them off the next morning with warm water.
Hair Benefits Of Black Chickpea
We all desire hair that is strong and shiny. Yet, due to our unhealthy lifestyle, exposure to hazardous chemicals, and environmental pollution, our hair becomes damaged and develops a number of hair issues. Black chickpeas are a nutritious food that has several benefits for your hair.
16. Promotes Hair Growth
Both zinc and vitamin B6 are found in black chickpeas. Both of these elements are crucial for increasing the protein in hair, which in turn strengthens your hair follicles and encourages hair growth.
17. Combats Hair Loss
Black chickpeas include zinc and vitamin A, two nutrients that are essential for healthy hair and whose lack in the diet can result in dandruff and hair loss.
18. Treatment oF Dandruff
Black chickpea flour, 4 tablespoons, and 250 ml of water can be used to treat dandruff. After massaging the mixture into your hair for a few minutes before washing, rinse it off.
19. Prevents Graying Of Hair
The protein and manganese content of black chickpeas is high. The change in pigmentation, or greying, of your hair is prevented by manganese.
Conclusion
Due to their high protein and fibre content, black chickpeas are a beneficial complement to a vegetarian diet. They are low in fat, gluten-free, and high in phytonutrients and antioxidants. Black chickpeas may help suppress hunger, promote weight reduction, lower bad cholesterol levels, lower the risk of heart disease, regulate blood sugar levels, and assist cure diabetes. Infections like ringworm and leucoderma are also treated, and they also encourage hair growth and stave against greying. Incorporate them in your diet every day to get their advantages.